| Requirements For Completing Each Level (at the
Waveny Pool)
Level
1
-
10 Bobs. Head must go under. Must blow bubbles.
Level 2
- Push
off & glide on stomach--5 seconds.
- Push
off & glide on back--5 seconds.
Level 3
- Kick
on stomach--15 feet.
- Kick
on back--15 feet.
- Kick
butterfly--5 kicks.
Level 4
- Side-Glide-Kick--shallow end to
black line.
-
Swim-Float-Swim--shallow end to black line.
Level 5
-
Freestyle--Shallow end
to ladder near ramp, with proper breathing.
- Backstroke--shallow end to
black line.
Level 6
-
Tread water for 1 minute in deep water.
-
Freestyle--50 yards.
Level 7
-
Freestyle--100 yards.
-
Backstroke--50 yards.
- Breaststroke
kick--legal according to competitive standard.
Level 8
-
Freestyle--150 yards.
-
Breaststroke--50 yards.
- Butterfly--12
1/2 yards.
Level 9
-
Freestyle--200 yards with alternate side breathing.
-
Butterfly--25 yards.
-
Elementary backstroke--50 yards.
-
Sidetroke--50 yards.
Level 10
-
Freestyled--300 yards.
-
Backstroke--100 yards.
-
IM--100 yards.
|
